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SCUBA Diving Yoga and mobility

Yoga props

Sustainable practice Sustainable means that you want to be able to continue doing yoga without injuries. More often than not, people get injured doing Yoga because they forgot to maintain a good posture foundation. Some people do more importance to breathing than how a posture (exercise) is performed. In reality; both are equally important; nonetheless, […]

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General Scuba posts SCUBA Diving Yoga and mobility

Joints Mobility

Why nobody teaches mobility in scuba? As divers we use a lot of equipment and, swim large distances underwater, plus need to handle situations like maneuvering the manifold, valves, cameras, etc. People tend to think that what they needs is a lot of muscles, but generally divers forgot about mobility. Joint Mobility refers to as […]